Naturally Grounded focuses on thriving, wellbeing and growth, both personally and collectively. We have offerings for individuals as well as for people in small businesses and corporates.
Naturally Grounded’s Wellbeing for Work. Wellbeing for Life programme can be customised to a business’s needs with both individual and group options available.
WHERE ARE WE NOW:
• There is a 25% increase in mental health problems worldwide since Covid-19
• 16% of South Africans are likely to have a mental health problem in any given year
• More people are reporting anxiety, depression, burnout and overwhelm
WHAT WE ALSO KNOW:
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Your sensory environment radically affects your life, work and relationships- for better and worse
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Connection to nature has been shown to reduce stress and improve wellbeing
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We need some stress to helps us be our best
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We can all develop ways to grow, thrive and offer our unique gifts for the collective good
Our core strategies are:
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Sense:
- Assessment of a clients unique sensory “wiring”
- Clients receive a comprehensive report following assessment giving insight into how their sensory style is impacting their life
- Based on the assessment results, simple, individualised, time efficient strategies are offered to optimise productivity, creativity, focus and capacity at work, home, leisure and in relationships
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Connect:
- Connection to nature has been shown to reduce stress, improve concentration, focus and creativity, improve mood, regulate blood pressure and improve immunity
- Clients are assisted to develop personal nature-based wellbeing plans to include nature connection into their personal and work lives
- Shinrin-yoku/ Forest Bathing Walks
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Thrive:
- Using a variety of techniques, effective and individualised self-management strategies are offered to manage our stress response, anxiety, depression, overwhelm and burn out
- We support and facilitate movement from depletion to renewal and thriving
- Focus is on overall wellbeing, including physical, emotional, spiritual and collective wellbeing
